Jamieson Good sleep

Description

Benefits:

Helps increase the total sleep time (aspect of sleep quality) in people suffering from sleep restriction or altered sleep schedule, e.g. shift-work and jet lag.
Helps to prevent and/or reduce the effects of jet lag (e.g. daytime fatigue, sleep disturbance) for people travelling by plane easterly across two or more time zones.
Helps to reduce the time it takes to fall asleep (sleep onset latency aspect of sleep quality) in people with delayed sleep phase syndrome. Helps re-set the body’s sleep-wake cycle (aspect of the circadian rhythm).
Traditionally used in Herbal Medicine to help relieve nervousness (calmative/sedative).
Traditionally used in Herbal Medicine as a sleep aid (in cases of restlessness or insomnia due to stress).
Used in Herbal Medicine helps support cognitive function (such as mental focus and mental stamina).
Used Herbal Medicine as an adaptogen to help to temporarily relieve symptoms of stress (such as mental fatigue and sensation of weakness).
Provides antioxidants.
Helps to temporarily promote relaxation

Ingredients:

Melatonin……………………………………….. 5 mg

Skullcap (4:1) Extract ………………………. 62.5 mg (Scutellaria lateriflora L., herb top) equivalent to 250 mg of raw herb

Rhodiola (10:1) Extract……………………… 100 mg (Rhodiola rosea L., root) standardized to

1% Salidroside and 2% Rosavin

Chamomile (4:1) Extract……………………… 5 mg (Matricaria recutita, flower) equivalent to 20 mg of raw herb

L-Theanine ……………………………………… 100 mg

Restrictions:

Consumption with alcohol, other medications or natural health products with sedative properties is not recommended.

Consult a health care practitioner prior to use if you are taking: anticoagulant, anticonvulsant, blood pressure, immunosuppressive, sedative, hypnotic or psychotropic medications, steroids, hormone replacement therapy (HRT) or birth control pills; if you have one of the following conditions: cardiovascular, chronic kidney, immune system or liver disease, depression and/or related diseases, asthma, diabetes or hypoglycemia, hormonal or seizure disorders, or migraines. Consult a health care practitioner if symptoms persist or worsen or sleeplessness persists continuously for more than 3 weeks (chronic insomnia).

Do not use this product if you are pregnant or breastfeeding, if you have bipolar disorder or bipolar spectrum disorder or if you are allergic to plants of the Asteraceae/Compositae/Daisy family.

Hypersensitivity (e.g. allergy), mild gastrointestinal symptoms (nausea, vomiting, or cramping) rare allergic reactions, irritability or insomnia have been known to occur; in which case, discontinue use.

Some people may experience drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle or involved in activities requiring mental alertness.

Directions:

Adults: Start with 1 caplet 30-60 minutes before bedtime. If needed, increase to a maximum of 2 caplets 30-60 minutes before bedtime. For optimal results, use for a minimum of 3-4 nights to help restore healthy sleep patterns. Do not drive or use machinery for 5 hours after taking Healthy SLEEP™. Consult a health care practitioner for use beyond 1 month. For occasional short- term use only. Store between 15°C and 25°C, away from children.